One of the most costly, painful method to enlarge your penis — a surgical procedure. The steady growth they provide a less radical methods: in a vacuum, assistive devices, exercises, and training. Many of them are simple, relevant, and do not require the professional intervention of a physician.
Stir up the potential in the interior of the body, you start to increase the girth, length, penile, can help you with our detailed recommendations. They will help to increase talk about the house, without any fear for your health, and is threatening measures.
How do change the size of the penis with your hands
The fact that a modification of the one member to confirm that the surgeons, urologists and andrologists. The doctors say men run the risk of the cause of the increase, and the power to cause serious damage to your health. In order to avoid this, practice-proven and approved by medical methods.
When the practice's progressive technology gives more than 2 inches at the most. It's the average, some get +3.5-5 cm. long, the strong growth in terms of girth. The new size is added to the an increase in libido, quick arousal, strong erection.
It is normal for the penis, it can be considered to be small due to a psychiatric diagnosis. The reality is distorted dysmorphic disorder. Something similar happens with women who have suffered from anorexia nervosa
Ways to increase the membership of your own home
Practices and growth, to work the soil, and in the complexo da maré. Each one is an exercise program with a dependency on the capabilities of your own body.
Exercise
A penis is not your bicep, but it has a very high potential for growth. The increase in the length occurs because of the improved elasticity of the skin, connective tissue, tunica, shell, the the treatment of of the the cave cave of the body. the load on the Physical stretching of the fabric leads to an increase in the length and in the belt. The Regular approach will give you +2 inches and above.
Male-Months
Jelqing : the most powerful milking, handling, pulled by a member. They are based on the old methodology, which is more common in men and in the Middle East. It is dry, wet (with lube), and with the compression (in advanced option).
At the beginning of the pull, bring the limb is at rest. The erection will be minimized to the progress from a beginner to an absolute minimum. The hyperemia the corpora cavernosa affects the degree of flexibility. The lesson is going to miss out on the intensity of production.
A strong excitement (erection of up to 75%), is dangerous, as well as the fabrics are in no mood to severe pressure. Exercise is the best to keep the door closed. The time of each and every approach, it will take an hour. On the basis of the success of a powerful and self-discipline.
Paper:
- treat your skin lubricity;
- to make the fingers THEN grip;
- attach it firmly to the base of the limb, as close as possible to the pubic area;
- with a gentle push to lead you a hand to his head. To keep the pressure on, without a pause;
- make a drawing with the other hand.
- the time of approach of up to 10 minutes (250 iterations).
Stay in the middle of the rhythm, the cadence. Avoid aches and pains. The basis of Months it's been 2 months (2-3 times a week). With the experience from the erection of the security increases to 40-75%. When the cloth is trained, moving through the dry Months. It does not require any lubrication.
The dairy is in love with the stretch. To build the length up to the limit of the capacity of an organism, and gently, gently pulled on the stem, and after the Jelqing. Combo box — is a concrete answer to the question of how to really enlarge your penis at home.
Massage
A powerful affect on the progress of the will of the tissues on the stretch. Home to practice a different technique of massage. The method is available at all times, combined with the success of the heater, fixtures, bathroom. The procedure to enhance creams, gels, ointments, which are developed for the growth of the penis.
View
To download strokes it develops, the soft tissue, muscle, endothelium, influence of the thickness of the back plate, the middle part of the body. The membership is gradually growing in length, and the thickness. The apartment complex is located less than 5 months old. Frequency — 6 times per week. The average progress +1.5-2.5 cm in length, 0.5 cm thick.
When you exercise, do after a hot shower. To cause the lubricant to a growth factor. You can take a position, include it as a relaxing video or listening to music. To get involved in the work of all the muscles of the perineum. The action is carried out without any problems, and with moderate pressure, until the total discharge.
Complex Kegel
The training will stimulate your muscles to a deep coccygeal, public areas. To feel, to hold in the urine within 2 to 3 seconds.
Year:
- alternately, turn it down, you relax your muscles. Continue for 30 seconds, keeping the pace fast;
- get the muscle is to start from the bottom to the top. At each "step" to take a break for 2 to 4 seconds. Gradually, the end of the time of a pause of 6 seconds;
- the force of his muscles grew more slowly. After much effort goes into the rest.
Stretching
The stretching phase – the manual of a technique to increase your head of house. The method is well suited for growth in the length and the girth of the trunk. Exercises to do with your hands, and with the involvement of the accessory and one without.
Gently, he moves the power to the load. Remember, each and every separating is not a tug-of-war. Target – to-moderate but steady adaptation of the tissues to stretch. The structure of the penis to react negatively at any sudden movements. The beginning of the workout, it's a weak, lazy effort.
Jai — stretch:
- start with 20 reps on the erection of from 0 to 40%;
- pull the stem to the top, which is reduced in pressure to about 2 seconds;
- continue the drill for 5 minutes, or up to 40-50 approaches;
- to combine justice and home affairs with the practice of breath.
Before I take a shower with hot water. He has to warm up the tissues, reducing the risk of injury. In the initial position, standing or sitting. This is the position you hold in the level, from 0 to 40%
The main complex of (A, V, V, zoom):
- take hold of the stem at any place, in addition to the head;and
- gently pull it to the front of you, hold for 30 seconds;
- to restore the power of the blood, making some of the cotton limb of the leg, or Kegel exercises;
- create a duplicate of the 1,2 steps.
- keep pulling the belly to the sides, to the bottom. Make sure to spend 30 seconds in each direction.
Instruments and apparatus for expanding
Those who have decided to seriously upgrade, say, you need the tools.
The extension
In the event of an increase in a penis extender that has an effect on you. It consists of a ring-pull, open, metal, rod. The length of the move from 6 to 12 months. During this time, the device gives out more than 3 inches or more.
Type:
- the mechanical head holds the strap or loop;
- of the vacuum lock, the vacuum of the lid. More comfortable, more secure, etc. Well-behaved in public places.
The increase is based on the periodically of construction, the length of the bar. The tension of the stretch and stimulates the tissue to split and grow. The result is hard-it is linked to the duration of the use of a penis extender in a day. The best time to 6 hours.
Pump
In the segment of tools for the modernization of a member of the bomb of protons that are in the traditional one. With its help, you go to basic with other diseases, and vascular technology. The cut of the tissue of the penis takes place by means of a kolb. According to the urologists, the treatment of local negative pressure increases, not only the size but the power.
The tree trunk is placed in a cylinder, with an air of pomp and circumstance,will create a vacuum. Very quickly, he or she receives a flow of the blood becomes more and more. To ensure that the blood is not gone from the back of the base, clamp, o-ring, similar to a whip.
The method works with success in the treatment of sexual dysfunction, it is the prevention of stagnation and other phenomena. The vacuum releases the previously inactive capillary network and improves the lymph, the circulation of the blood. The brain receives impulses from the nervous system reacts to the enhanced erection, and a bright orgasm
The use of the bomb to the ground gives the effect of a short time. After removing the ring the penis will return to your usual shoe size. The clamp they put on, at most, 20 to 25 minutes. The contact is prolonged harm to the tissues, and the vessels, to leave bruises, abscesses. If you break the rules of security, there is the impotence is only temporary, your skin will become thinner and loses its natural color.
Water pump:
- the air – the "dry" in such a way that you can put it in the air with a negative pressure;
- the water in the bottle, add warm water for more gentle exercise.
The method of working, if they are properly selected, the size of the bulb. Experience has shown that it is more productive in the air samples. They will give you a guaranteed growth of 2 inches in length.
To expand
Belt, braces, the system is made up of the opening of the head, and the thrust collar, the flexible belt.
Type:
- the mechanic – the anchorage of the ties. It's an inconvenience, there is the possibility of "secret" dressing up for a longer period of time.
- to vacuum it with a nozzle suited to use in daily life. Suitable to be used anywhere you want.
On the basis of the member's use of the o-ring. On your thighs, begin the tape, putting it at the head of the mounting hardware. The force of traction to make the buckle, so as to make it suitable for you.
The fastener system of the vacuum, corresponds directly to an extension.
The hook
Sleep — phase technique, which is borrowed from other people. The body mesh to load, it gives a pull on the member, and bonding.
In the method, it is not like any other type of pull technology. The payload starts with a hard work and with the support of an attachment (even if cut). Is a high stress on the tunica shell. Accent the stress that causes the stem to grow up with the belt length.
Types of hangers:
- mechanical – press down on the head of the clamp;
- the vacuum – lock the vacuum in the nozzle.
The suspension pass through a sitting, at least a foot. The load, driving the cock down to an angle of 90 degrees. In the position where the hook is actively pulling the ligament. The training diary will make it +2-3 cm long.
The expansion
As the device stretches the cavernous body and spongy, dense and elastic in the penile tissue, increasing the flow of blood. The first progress to arrive, after about 2 months of the year. The beginners are able to elongate, 0.5-1 cm. the reinforcement of the Birth-rate comes with a the amount of time (from 6 months up to 12 months).
The tool
Hardware techniques for working successfully with tools for penis enlargement.
Creams, gels, and sprays
Do not let us dissemble, cream, powder, thus giving a steady increase in the size yet invented. All of the sprays, the gels function as an effective tool to help.
The task of medicine:
- to improve the flexibility of the fabric;
- complete restoration of the blood.
- the protection of the capillaries, the blood vessels that feed the member, a blood clot, injuries, and
- treatment of cold sores.
Without training, ointments, creams, serves as a lubricant for the power amplifier. Work the soil, they will increase your member during the sexual intercourse.
Control pills, and dietary supplements
The men experienced, exploring all of the possibilities of economic growth. The penis is in need of a specific set of nutrients. Through the use of braces, exercises, massage of the body to receive the micro-nutrients, vitamins, and amino acids. This time, they can be overcome. The load shall then be merged with the holiday.
All the supplements in the pills to supplement the natural diet. Nigeria provides a useful for a physiological effect.
You will receive the following:
- a healthy the endocrine glands;
- the more rapid the motion of the blood in the tissues of the limb;
- the nerves-of-steel.
- the complete synthesis of androgens in the male.
The hormones
The hormones are capable of disrupting the delicate balance of nature. The server of the reception of a breach in the normal functioning of the body.
Power regulators
Effective prescription drugs available at the pharmacy.
The principle of operation depends on the active substance:
- this medicine is a therapy for erectile dysfunction in men. After the fall-after about 6 hours. The penis increases in size due to the enhanced flow of the blood.
- viagra helps a man that is not able to achieve the natural quality of the erection. It is different, causing the action is up to 36 hours. The actual increase in the size runs a strong current of blood.
- sildenafil citrate is the first of a group of PDE-5, top-of-the-line product for men. Eliminates the erectile dysfunction (ed) for 4 to 5 hours.
The drug of the tool is the main feature of the zoom, and the stretch of the fabric.
Of vitamins Works:
- selenium is not synthesized by the authorities, it goes into the body just with food products. Strongly maintain the of testosterone, increases libido, improves sperm quality;
- the zinc– portion of the body of a male below 3%. It contains the sperm, the prostate gland, white blood cells, red blood cells. It requires constant recharging;
- vitamin E, With a major contribution to the updating of the power, the indicators of the sperm, the better the result of the traction of the coach.
The traditional Folk-techniques and recipes
The power of the medicine for a long time, proven in practice.
Products, and herbal
The state of the penile tissues, affecting:
- the carving of the pumpkin, the butter – add in your salad or eating a teaspoon on an empty stomach. After a month, the documentation, and techniques for stretching make it 20% of the production of
- parsley, heavy cream, squid, mussels, fish, red, painful for men of the products. Line up your hormones, increase your libido, erection;
- nuts, seeds (walnuts, almonds, cashew nuts, sesame seeds) – eating alone or with honey. A powerful contribution to men's health, the condition of the blood vessels of the penis;
- herbal infusions rates (thyme, ginseng, artemisia, and ginger). In lieu of simple tea bags. Decoction drink for a day. The source of the name for a strong erection.
The list isn't that great, it makes the body healthy, it balances the testosterone level. For a real increase of a member do not need to just for the food, you need to exercise on a regular basis.
Soda
The NaCl — helper-of-way for the growth. Of sodium (1 tsp), a system for the injection of warm water, it works wonders. The tubs for the talk to last about 10 minutes. The procedure to do this in the 60 minutes prior to sex.
The size is going to increase because of the robust blood supply. The maximum gains up to 3 inches. the Measure will be considered to be time-barred. Scuba diving with soda, not to be neglected, or it will burn the skin.
Honey
With the soda, then add to the honey, to make the massage a daily basis. When rubbing the stem that works on the principle of improving the circulation of the blood. Honey to soothe, the irritation from the soda ash, the brilliant reaction of alkaline ph. The delicate tissues of the penis to get rid of the irritation.
To the extent that a one-time-only work when a positive psychological attitude. The inside of to consume, another product of beekeeping — propolis, royal jelly.
The tip — of-way to fast for the lazy people
The nozzles are available, which do not require the skill and training. The quality of the toys in the close intimacy of the on — line.
The basic choice:
- the nozzle, with the stimulation of the clitoris and the anus;
- the thickened template.
- extensions;
- experience;
- relief;
- the stimulating gel.
Not all of the types that used to delight the partner. Choosing a great toy for both the pre-talk with the girl.
What is the way to get
The choice depends on the end goal.
For example:
- the stimulation of the circulation of the blood, a gradual increase in the cave of the corpora cavernosa to improve their erection (cream, gel, spray, water baths, together with the cooling agent, and honey, halls, technology, food, supplements, tablets);
- pull is spongy, cavernous tissue, the ligaments (extensor, hooks, drills, months);
- the combined effect is obtained by a combination of the two methods.
Maximum progress, provides you with the option of last resort. It profilaktirujut the stagnant phenomena, increase sex drive, strength of erections. The result is an irreversible enlargement of the penis.
Safety measures
An introduction to the techniques, what do you think is the safety, security, risk, and hassle-free.
Contra-indications:
- the mental, using the names;
- dermo-disease-venereal;
- the inflammation, the pathology of the pelvic girdle.
Conclusion
If you would like to get in a way of penis enlargement without the operation, to maintain a regular exercise routine with the apparatus, to practice the manual of the technology. To arrange a balanced diet, a vitamin a explosion, is the basis for rapid progress.